As you all may know, Mondays aren't the best day of the week and people seem miserable when they wake up. No matter what even happens on that Monday, its somehow deemed and a "depressing-day." I mean its especially depressing if the weekend was full of fun and you're at work just wishing to relive that weekend over and over.
Clearly, it doesn't have to be that way...Mondays can be be relaxing and less stressful with just a few, simple, tips.
1. Meditating: Meditating or doing yoga when you wake up, calms your body and mind and relieves all the stress from your body and overall, leaves yo relaxed.
2. Being organized: Planning the week ahead over the weekend, has you set for what ever there is to come. Planning and being organized about everything from work to school to personal life, makes life so much easier.
3. Have energy! Having energy whether it be from coffee or tea or naturally from sleep is the best thing ever because you will stay focused throughout the day.
4. Sleep! This is pretty self- explanatory, but, make sure to sleep early and have about 6-8 hours of sleep everyday.
5. Tea or coffee: It seems as though, coffee or tea can put someone in a good mood, so if it works for you, go for it.
6. Get your feelings out: If you are feeling a bit down or anxious, its always best to put your feelings down on paper or to even talk to someone.
7. Be Healthy: Working out get is a great source of having your body get healthy...that and also eating things that are right for your body.
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| Hat: F21 Mason Jar: Marshalls Glasses: Warby Parker Journal: Barnes and Noble |
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